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Warning (512): ./scripts/simple_pie/cache is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable. [APP/webroot/scripts/simple_pie/simplepie.inc, line 1676]Code Context                                if (!$cache->save($this))
                                {
                                    trigger_error("$this->cache_location is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable.", E_USER_WARNING);
$xml_is_sane = true
$parser_check = unknown
$values = array(
	(int) 0 => array(
		'tag' => 'FOO',
		'type' => 'complete',
		'level' => (int) 1,
		'value' => '&'
	)
)
$cache = object(SimplePie_Cache_File) {
	location => './scripts/simple_pie/cache'
	filename => 'bb3aaee5464a60ace82747725eca4fdb'
	extension => 'spc'
	name => './scripts/simple_pie/cache/bb3aaee5464a60ace82747725eca4fdb.spc'
}
$parsed_feed_url = array(
	'scheme' => 'http',
	'authority' => 'mydr.com.au',
	'path' => '/content/rss',
	'query' => '',
	'fragment' => ''
)
$file = object(SimplePie_File) {
	url => 'https://mydr.com.au/feed/'
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	success => true
	headers => array(
		'date' => 'Mon, 06 Jan 2025 08:54:03 GMT',
		'content-type' => 'application/rss+xml; charset=UTF-8',
		'transfer-encoding' => 'chunked',
		'connection' => 'keep-alive',
		'cf-ray' => '8fda7b2dec355d31-SYD',
		'cf-cache-status' => 'HIT',
		'age' => '30350',
		'cache-control' => 'public, max-age=0, s-maxage=86400',
		'etag' => 'W/db4c94cbb9d9a16228c99fc4bc90fa18',
		'last-modified' => 'Mon, 06 Jan 2025 00:21:09 GMT',
		'link' => '<https://mydr.com.au/>; rel=canonical',
		'vary' => 'Accept-Encoding',
		'ki-cache-tag' => 'ed5961f9-6de5-4fbd-9c42-e14b16f9f483,ae6a4e59b0321466765a6c4251331354c55fb12992827f0c8cb53174acdcfdd8',
		'ki-cache-type' => 'Edge',
		'ki-cf-cache-status' => 'HIT',
		'ki-edge' => 'v=20.2.8;mv=3.1.8',
		'ki-origin' => 'g1p',
		'x-content-type-options' => 'nosniff',
		'x-edge-location-klb' => '1',
		'x-kinsta-cache' => 'HIT',
		'report-to' => '{endpoints:[{url:https:\/\/a.nel.cloudflare.com\/report\/v4?s=wlOedcOMcIBy6X5LIUTv4JLsxyWkOE6nXCgEZZdzEbp4J6tTjSpBo28QPtYl0dM6ybODkEmxq5BxnCSHAYfKIIPUR2ypjBhPEhDiBV8xTgACjEz7M43Zy01FPVDx}],group:cf-nel,max_age:604800}',
		'nel' => '{success_fraction:0.01,report_to:cf-nel,max_age:604800}',
		'server' => 'cloudflare',
		'content-encoding' => 'gzip',
		'alt-svc' => 'h3=:443; ma=86400'
	)
	body => '<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
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<channel>
	<title>myDr.com.au</title>
	<atom:link href="https://mydr.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://mydr.com.au/</link>
	<description>Health and Medical Information for Australia</description>
	<lastBuildDate>Mon, 06 Jan 2025 00:21:09 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
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	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://mydr.com.au/wp-content/uploads/2024/05/cropped-MyDoctor-Speech-Bubbles-2024-32x32.png</url>
	<title>myDr.com.au</title>
	<link>https://mydr.com.au/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>How to make New Year&#8217;s health resolutions stick</title>
		<link>https://mydr.com.au/nutrition-weight/new-year-health-resolutions/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Sun, 05 Jan 2025 23:48:11 +0000</pubDate>
				<category><![CDATA[Diet and Weightloss]]></category>
		<category><![CDATA[Drug and Alcohol]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">https://localhost:8888/wordpress/?p=156</guid>

					<description><![CDATA[This year, we've gathered some expert tips to help you successfully achieve your health goals.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41930</post-id>	</item>
		<item>
		<title>What is the new blood test for endometriosis?</title>
		<link>https://mydr.com.au/womens-health/blood-test-for-endometriosis/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 04:23:36 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[endometriosis pain]]></category>
		<category><![CDATA[endometriosis symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117431</guid>

					<description><![CDATA[“This breakthrough is an exciting advance in the diagnosis of this debilitating disease.”]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117431</post-id>	</item>
		<item>
		<title>How long do you have to exercise to see results?</title>
		<link>https://mydr.com.au/sports-fitness/how-long-do-you-have-to-exercise-to-see-results/</link>
		
		<dc:creator><![CDATA[Exercise &#38; Sports Science Australia]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 23:31:14 +0000</pubDate>
				<category><![CDATA[Diet and Weightloss]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness diary]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117368</guid>

					<description><![CDATA[From changes to your blood pressure, weight and mental health, discover how quickly you can see results from exercise. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117368</post-id>	</item>
		<item>
		<title>10 ways to stick to an exercise routine</title>
		<link>https://mydr.com.au/sports-fitness/10-ways-to-stick-to-an-exercise-routine/</link>
		
		<dc:creator><![CDATA[Exercise &#38; Sports Science Australia]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 22:48:09 +0000</pubDate>
				<category><![CDATA[Diet and Weightloss]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad edits]]></category>
		<category><![CDATA[fitness diary]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[magic pills]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[strength tests]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117358</guid>

					<description><![CDATA[You can get caught up in trying to do everything perfectly when you’re first starting out. This isn’t sustainable. Try these tips instead.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117358</post-id>	</item>
		<item>
		<title>When will Ozempic be back in stock in Australia? </title>
		<link>https://mydr.com.au/nutrition-weight/when-will-ozempic-be-back-in-stock-in-australia/</link>
		
		<dc:creator><![CDATA[Alicia Pyke]]></dc:creator>
		<pubDate>Thu, 19 Dec 2024 00:41:18 +0000</pubDate>
				<category><![CDATA[Diet and Weightloss]]></category>
		<category><![CDATA[Diet and Weightloss - News]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[No Silly Questions]]></category>
		<category><![CDATA[ozempic]]></category>
		<category><![CDATA[prescription medication]]></category>
		<category><![CDATA[semaglutide]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=103543</guid>

					<description><![CDATA[The Ozempic shortage continues to frustrate many Australians. We investigate when we can expect to see it back on pharmacy shelves]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">103543</post-id>	</item>
		<item>
		<title>Does menopause hormone therapy increase or decrease your risk of dementia? Here’s the science</title>
		<link>https://mydr.com.au/dementia/hrt-and-dementia/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 18 Dec 2024 03:29:23 +0000</pubDate>
				<category><![CDATA[Dementia]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause hormonal therapy. HRT]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[oestrogen]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117330</guid>

					<description><![CDATA[How does HRT affect the risk of dementia? And why do some studies say the therapy increases the risk, while others say it reduces it?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117330</post-id>	</item>
		<item>
		<title>How to reduce your risk of breast cancer</title>
		<link>https://mydr.com.au/breast-cancer/how-to-reduce-your-risk-of-breast-cancer/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 03:45:33 +0000</pubDate>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117306</guid>

					<description><![CDATA["Instead of making New Year's resolutions that will cause you stress and angst, why not make this New Year's resolution about how to improve your breast health to reduce the risk of breast cancer."]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117306</post-id>	</item>
		<item>
		<title>3 ways to break through a weight loss plateau</title>
		<link>https://mydr.com.au/nutrition-weight/weight-loss-plateau/</link>
		
		<dc:creator><![CDATA[Exercise &#38; Sports Science Australia]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 05:51:39 +0000</pubDate>
				<category><![CDATA[Diet and Weightloss]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117233</guid>

					<description><![CDATA[For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’. The plateau is that horrible point where no matter what you do, the weight loss seems to stall as slow as peak hour in the city.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117233</post-id>	</item>
		<item>
		<title>Surprising vegan foods that can make you sick this summer</title>
		<link>https://mydr.com.au/what-were-talking-about/3-surprising-vegan-foods-that-can-make-you-sick-this-summer/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 16 Dec 2024 05:37:44 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117276</guid>

					<description><![CDATA[Learn about the dangers of foodborne illness from plant-based foods and how to keep your summer gatherings safe and enjoyable.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117276</post-id>	</item>
		<item>
		<title>Do you want to take better care of your liver health? Have you been diagnosed with alcohol-related liver disease?</title>
		<link>https://mydr.com.au/sponsored-content/liver-health/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Fri, 13 Dec 2024 06:23:06 +0000</pubDate>
				<category><![CDATA[Drug and Alcohol]]></category>
		<category><![CDATA[Sponsored Content]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[liver disease]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117118</guid>

					<description><![CDATA[]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117118</post-id>	</item>
	</channel>
</rss>
'
	status_code => (int) 200
	redirects => (int) 0
	error => null
	method => (int) 9
}
$locate = object(SimplePie_Locator) {
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	timeout => (int) 10
	file => object(SimplePie_File) {}
	local => array()
	elsewhere => array()
	file_class => 'SimplePie_File'
	cached_entities => array()
	http_base => 'http://mydr.com.au/content/rss'
	base => 'http://mydr.com.au/content/rss'
	base_location => (int) 0
	checked_feeds => (int) 1
	max_checked_feeds => (int) 10
	content_type_sniffer_class => 'SimplePie_Content_Type_Sniffer'
}
$this = object(SimplePie) {
	data => array(
		'url' => 'http://mydr.com.au/content/rss',
		'feed_url' => 'https://mydr.com.au/feed/',
		'build' => '20111015034325'
	)
	error => null
	sanitize => object(SimplePie_Sanitize) {}
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	feed_url => 'http://mydr.com.au/content/rss'
	file => null
	raw_data => null
	timeout => (int) 10
	force_fsockopen => false
	force_feed => false
	xml_dump => false
	cache => true
	cache_duration => (int) 3600
	autodiscovery_cache_duration => (int) 604800
	cache_location => './scripts/simple_pie/cache'
	cache_name_function => 'md5'
	order_by_date => true
	input_encoding => false
	autodiscovery => (int) 31
	cache_class => 'SimplePie_Cache'
	locator_class => 'SimplePie_Locator'
	parser_class => 'SimplePie_Parser'
	file_class => 'SimplePie_File'
	item_class => 'SimplePie_Item'
	author_class => 'SimplePie_Author'
	category_class => 'SimplePie_Category'
	enclosure_class => 'SimplePie_Enclosure'
	caption_class => 'SimplePie_Caption'
	copyright_class => 'SimplePie_Copyright'
	credit_class => 'SimplePie_Credit'
	rating_class => 'SimplePie_Rating'
	restriction_class => 'SimplePie_Restriction'
	content_type_sniffer_class => 'SimplePie_Content_Type_Sniffer'
	source_class => 'SimplePie_Source'
	javascript => 'js'
	max_checked_feeds => (int) 10
	all_discovered_feeds => array(
		(int) 0 => object(SimplePie_File) {}
	)
	favicon_handler => ''
	image_handler => ''
	multifeed_url => array()
	multifeed_objects => array()
	config_settings => null
	item_limit => (int) 0
	strip_attributes => array(
		(int) 0 => 'bgsound',
		(int) 1 => 'class',
		(int) 2 => 'expr',
		(int) 3 => 'id',
		(int) 4 => 'style',
		(int) 5 => 'onclick',
		(int) 6 => 'onerror',
		(int) 7 => 'onfinish',
		(int) 8 => 'onmouseover',
		(int) 9 => 'onmouseout',
		(int) 10 => 'onfocus',
		(int) 11 => 'onblur',
		(int) 12 => 'lowsrc',
		(int) 13 => 'dynsrc'
	)
	strip_htmltags => array(
		(int) 0 => 'base',
		(int) 1 => 'blink',
		(int) 2 => 'body',
		(int) 3 => 'doctype',
		(int) 4 => 'embed',
		(int) 5 => 'font',
		(int) 6 => 'form',
		(int) 7 => 'frame',
		(int) 8 => 'frameset',
		(int) 9 => 'html',
		(int) 10 => 'iframe',
		(int) 11 => 'input',
		(int) 12 => 'marquee',
		(int) 13 => 'meta',
		(int) 14 => 'noscript',
		(int) 15 => 'object',
		(int) 16 => 'param',
		(int) 17 => 'script',
		(int) 18 => 'style'
	)
}
SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1676
include - APP/View/Elements/right_rssbox.ctp, line 15
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Users/login.ctp, line 44
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 96

Warning (512): ./scripts/simple_pie/cache is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable. [APP/webroot/scripts/simple_pie/simplepie.inc, line 1781]Code Context                            if ($cache && !$cache->save($this))
                            {
                                trigger_error("$this->cache_location is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable.", E_USER_WARNING);
$xml_is_sane = true
$parser_check = unknown
$values = array(
	(int) 0 => array(
		'tag' => 'FOO',
		'type' => 'complete',
		'level' => (int) 1,
		'value' => '&'
	)
)
$cache = object(SimplePie_Cache_File) {
	location => './scripts/simple_pie/cache'
	filename => 'a14879ed2658c6eccf8e3dc41ea98878'
	extension => 'spc'
	name => './scripts/simple_pie/cache/a14879ed2658c6eccf8e3dc41ea98878.spc'
}
$parsed_feed_url = array(
	'scheme' => 'http',
	'authority' => 'mydr.com.au',
	'path' => '/content/rss',
	'query' => '',
	'fragment' => ''
)
$file = object(SimplePie_File) {
	url => 'https://mydr.com.au/feed/'
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	success => true
	headers => array(
		'date' => 'Mon, 06 Jan 2025 08:54:03 GMT',
		'content-type' => 'application/rss+xml; charset=UTF-8',
		'transfer-encoding' => 'chunked',
		'connection' => 'keep-alive',
		'cf-ray' => '8fda7b2dec355d31-SYD',
		'cf-cache-status' => 'HIT',
		'age' => '30350',
		'cache-control' => 'public, max-age=0, s-maxage=86400',
		'etag' => 'W/db4c94cbb9d9a16228c99fc4bc90fa18',
		'last-modified' => 'Mon, 06 Jan 2025 00:21:09 GMT',
		'link' => '<https://mydr.com.au/>; rel=canonical',
		'vary' => 'Accept-Encoding',
		'ki-cache-tag' => 'ed5961f9-6de5-4fbd-9c42-e14b16f9f483,ae6a4e59b0321466765a6c4251331354c55fb12992827f0c8cb53174acdcfdd8',
		'ki-cache-type' => 'Edge',
		'ki-cf-cache-status' => 'HIT',
		'ki-edge' => 'v=20.2.8;mv=3.1.8',
		'ki-origin' => 'g1p',
		'x-content-type-options' => 'nosniff',
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myDr Health News

How to make New Year’s health resolutions stick
Posted on 6 January 2025 | 10:48 am
What is the new blood test for endometriosis?
Posted on 31 December 2024 | 3:23 pm
How long do you have to exercise to see results?
Posted on 31 December 2024 | 10:31 am
10 ways to stick to an exercise routine

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